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Intentionally Peaceful Lifestyle and Mindset

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Hi! My name is Kayla and I am a teacher turned Self-Help Coach from Wyoming! I’m here to help you take back control and bring more peace into your life. So grab a coffee and let’s get connected!

kaylacoffeechats

New blog post 🎉 All about my signature PEACEf

New blog post 🎉

All about my signature PEACEful Goal Setting Strategy.

In this post you get a rundown of PEACEful goals, a link to grab your freebie to get started on your goal setting, and a link to join the PEACEful goal setting course waitlist.

The course is coming in a few weeks 🎉 so make sure you jump in that list so you don’t miss any updates and deals ❤️

Head to the link in my bio @kaylacoffeechats or head to kaylacoffeechats.com

#blogger #blogpost #newblog #wyomingblogger #goalsetting #peaceful #intentionallyliving #peacefulgoals #slowliving #twentysomething #millennialentrepreneur #entrepreneurlife

This too shall pass ❤️ I was talking with a f

This too shall pass ❤️

I was talking with a friend recently about handling big feelings and feelings of being anxious and how I usually am fairly calm, cool, collected despite being anxious.

Sometimes I think we forget that the world is not out to get us. We can have bad days, but there’s always good days too.

We are not victims of the world moving around us. Things happen. And then they pass by.

Maybe your car gets stuck and you end up being late to work. 🤷‍♀️ frustrating? yes. Day ruining? No.

We can’t let one moment dictate how good or bad a day is.

I was traveling one time and our flight switched gates. In the switch I somehow lost my wallet. Was I freaking a little bit? Yes. But all I could do was check for it and then freeze my cards 🤷‍♀️

I still went on the trip, paid my friends back, and eventually found my wallet- cashless but intact. That’s not how you want a trip to start, but in moments like that you make it work.

💩 happens that’s out of our control and we don’t have to give it permission to control our outlook on life.

The big feelings, moments of anxiety they will pass. We can’t let ourselves worry about things out of our control.

Whether we get stuck on the road, lose our wallet in an airport, or spill our morning coffee- those are moments. Those moments don’t have to dictate whether or not a day is good/bad.

A bad moment doesn’t constitute for a bad day/bad life.

Side note- this sweatshirt from @seethewayisee is 10/10. If you’re looking for high quality items promoting mental health- check her out! ❤️

#mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #anxiousmind #anxious #baddaynotabadlife #selfhelp #selfhelpcoach #mentalhealthmatters #seethewayisee #focusonwhatyoucancontrol #thistooshallpass #emotional #emotions

We can be BOTH grateful for experiences in our liv

We can be BOTH grateful for experiences in our lives that have helped us grow and change AND sad about the person we were.

We can be both elated for a new job and overwhelmed by the sacrifices we’ll have to make.

We can be both anxious about the future and excited about all the things to come.

We can be both disappointed by a job loss and excited to find a job that brings us more joy.

Life is full of both/ands. It’s not black and white. We’re constantly moving and working wok hi hi leaves us in a grey zone where we can feel or be both/and.

We aren’t limited to one or the other. We are both and.

I am both an online teacher and a small business owner. I am both an entrepreneur and someone with a work/home balance.

What are your both/ands? 👇

#selfhelp #selfhelpcoach #bothand #mindset #youaremore #springtime

Big news! 🎉 I’ve brought my signature PEACEf

Big news! 🎉

I’ve brought my signature PEACEful goal setting strategy to you as a freebie! 🎉

You can start working towards any and all of your dreams peacefully ❤️

Head to the top link in my bio to grab your freebie- or shoot me a dm!

#businessowner #peacefulgoals #freebie #freeworkbook #selfhelp #lifecoach #goalsetting #goalsetter #intentionallyliving #slowliving #slowlifestyle #wyominglife

Rain or shine the show goes on 🏰 Whether you a

Rain or shine the show goes on 🏰

Whether you are a Disney fan or not, there’s one common theme you can take away from most, if not all of the cartoons.

You can go through trials and tribulations but no matter what your hard work is going to pay off.

This castle wasn’t build in a day just like our goals and aspirations aren’t built in a day.

#selfhelp #selfhelpcoach #disneyworld #disneyinspired #disney50thanniversary #mindset #trialsandtribulations

No matter what, there is always a great, big beaut

No matter what, there is always a great, big beautiful tomorrow out there. When days are rough tomorrow is always a new day awating.

We can't let a bad moment dictate wheter or not our day is good just like we can't let a bad day dictate whether or not we have a good life.

Life is created by all of the little moments good and bad. Some days will be sprinkled with more moments of joy than others.

There is a great, big beautiful tomorrow out there as long as we believe it.

#selfhelp #selfhelpcoach #carouselofprogress #disneyquote #beautifultomorrow #motivation #selfcare #mindset #lifestyle #millennialthoughts

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kaylacoffeechats

New blog post 🎉 All about my signature PEACEf

New blog post 🎉

All about my signature PEACEful Goal Setting Strategy.

In this post you get a rundown of PEACEful goals, a link to grab your freebie to get started on your goal setting, and a link to join the PEACEful goal setting course waitlist.

The course is coming in a few weeks 🎉 so make sure you jump in that list so you don’t miss any updates and deals ❤️

Head to the link in my bio @kaylacoffeechats or head to kaylacoffeechats.com

#blogger #blogpost #newblog #wyomingblogger #goalsetting #peaceful #intentionallyliving #peacefulgoals #slowliving #twentysomething #millennialentrepreneur #entrepreneurlife

This too shall pass ❤️ I was talking with a f

This too shall pass ❤️

I was talking with a friend recently about handling big feelings and feelings of being anxious and how I usually am fairly calm, cool, collected despite being anxious.

Sometimes I think we forget that the world is not out to get us. We can have bad days, but there’s always good days too.

We are not victims of the world moving around us. Things happen. And then they pass by.

Maybe your car gets stuck and you end up being late to work. 🤷‍♀️ frustrating? yes. Day ruining? No.

We can’t let one moment dictate how good or bad a day is.

I was traveling one time and our flight switched gates. In the switch I somehow lost my wallet. Was I freaking a little bit? Yes. But all I could do was check for it and then freeze my cards 🤷‍♀️

I still went on the trip, paid my friends back, and eventually found my wallet- cashless but intact. That’s not how you want a trip to start, but in moments like that you make it work.

💩 happens that’s out of our control and we don’t have to give it permission to control our outlook on life.

The big feelings, moments of anxiety they will pass. We can’t let ourselves worry about things out of our control.

Whether we get stuck on the road, lose our wallet in an airport, or spill our morning coffee- those are moments. Those moments don’t have to dictate whether or not a day is good/bad.

A bad moment doesn’t constitute for a bad day/bad life.

Side note- this sweatshirt from @seethewayisee is 10/10. If you’re looking for high quality items promoting mental health- check her out! ❤️

#mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #anxiousmind #anxious #baddaynotabadlife #selfhelp #selfhelpcoach #mentalhealthmatters #seethewayisee #focusonwhatyoucancontrol #thistooshallpass #emotional #emotions

We can be BOTH grateful for experiences in our liv

We can be BOTH grateful for experiences in our lives that have helped us grow and change AND sad about the person we were.

We can be both elated for a new job and overwhelmed by the sacrifices we’ll have to make.

We can be both anxious about the future and excited about all the things to come.

We can be both disappointed by a job loss and excited to find a job that brings us more joy.

Life is full of both/ands. It’s not black and white. We’re constantly moving and working wok hi hi leaves us in a grey zone where we can feel or be both/and.

We aren’t limited to one or the other. We are both and.

I am both an online teacher and a small business owner. I am both an entrepreneur and someone with a work/home balance.

What are your both/ands? 👇

#selfhelp #selfhelpcoach #bothand #mindset #youaremore #springtime

Big news! 🎉 I’ve brought my signature PEACEf

Big news! 🎉

I’ve brought my signature PEACEful goal setting strategy to you as a freebie! 🎉

You can start working towards any and all of your dreams peacefully ❤️

Head to the top link in my bio to grab your freebie- or shoot me a dm!

#businessowner #peacefulgoals #freebie #freeworkbook #selfhelp #lifecoach #goalsetting #goalsetter #intentionallyliving #slowliving #slowlifestyle #wyominglife

Rain or shine the show goes on 🏰 Whether you a

Rain or shine the show goes on 🏰

Whether you are a Disney fan or not, there’s one common theme you can take away from most, if not all of the cartoons.

You can go through trials and tribulations but no matter what your hard work is going to pay off.

This castle wasn’t build in a day just like our goals and aspirations aren’t built in a day.

#selfhelp #selfhelpcoach #disneyworld #disneyinspired #disney50thanniversary #mindset #trialsandtribulations

No matter what, there is always a great, big beaut

No matter what, there is always a great, big beautiful tomorrow out there. When days are rough tomorrow is always a new day awating.

We can't let a bad moment dictate wheter or not our day is good just like we can't let a bad day dictate whether or not we have a good life.

Life is created by all of the little moments good and bad. Some days will be sprinkled with more moments of joy than others.

There is a great, big beautiful tomorrow out there as long as we believe it.

#selfhelp #selfhelpcoach #carouselofprogress #disneyquote #beautifultomorrow #motivation #selfcare #mindset #lifestyle #millennialthoughts

Load More... Follow on Instagram

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