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kaylacoffeechats

#coffee addict from #Wyoming
#kindergarten teacher #blogger

Do you feel like you have no boundaries? Or strugg

Do you feel like you have no boundaries? Or struggle setting clear boundaries with others?

Here are 5 main types of boundaries

✨emotional
✨physical
✨time
✨material
✨intellectual

Boundaries are used to help us feel safe, comfortable, and get out needs met in a safe way.

We can set boundaries with friends, family, work, and even ourselves.

I struggle the most right now with time boundaries. Which boundary do you need help with? 👇

Self care is more about resetting your mind than s

Self care is more about resetting your mind than spending money. It’s taking care of yourself and your mental energy.

My favorite daily self care practices:

✨reading
✨morning routine
✨relaxing outside
✨playing with the dogs
✨spending time with family
✨watching Netflix
✨listening to Taylor Swift
✨going for a walk
✨treating myself to coffee

I don’t do all of these every day, but I do at least one of them a day. For others it might be taking a bath, getting hair/nails done, working out.

Whatever it is that makes you feel good and at peace- do that.

What are some self-care practices you implement? 👇

Do you ever use the excuse: “when the time is ri

Do you ever use the excuse: “when the time is right”

And then days…weeks…months…years pass and nothing ever changes? 😬

🚨Here’s the hard truth🚨

It’s never going to be the right time. Whatever it is you’re thinking of, it’s going to be hard. And you may be scared of the change and the unknown. And that’s okay.

The best time to start making changes is right now. ❤️

👉Want out of your corporate 9-5? Invest in classes to help you get a remote job.

👉Want to create your own business? Start by making that post, listing your ideas.

👉Want to be more financially secure? Create a budget and stick to it. Find an extra source of income.

👉Want to travel the world? Research places. Make a plan. Set money aside.

It may never be the perfect time to do something, but we can make it the perfect time but doing SOMETHING.

We’ll never reach out goals if we’re always think about them instead of acting in them. ✌🏼

You can’t catch your dreams if you never let go

You can’t catch your dreams if you never let go of what’s holding you back.

The first time I spun the flag (day 1 of college band camp (go pokes)) I had no idea what to do, how to move my wrist, and how to me aware of the space around me. And then we had to toss the flag 😳

I wanted to quit.

Y’all. I taught myself how to fake it before I could actually do it. Fake it till you make it? Yeah. That’s me because I was so afraid of dropping the flag on the ground.

After two weeks of camp, I learned about 10ish routines and drill (marching show) to go along with it. I learned the technique. I learned how to March a perfect 8-5 while spinning. I preformed my first show in a packed Nebraska stadium and didn’t drop my flag once! 💪

And then back in Wyoming with the wind and snow I dropped my flag 🤷‍♀️ you win some and lose some.

But I pushed through. When you drop your flag, you pick it up and keep going.

When we fall flat on our face pursuing a dream, we pick ourselves up and keep going.

Once we’re ready to not seem perfect and let our flag drop every once in a while, great things start to happen.

Take the risk. Let go of your fears. Toss your dreams in the air. Catch them and keep going. ✌🏼

Remember, you friend, and built for this. You are

Remember, you friend, and built for this.

You are built for this path. This life. This journey.

All the ups and downs - you are built for it. ✌🏼

j u l y ☀️ Can you believe we are halfway tho

j u l y ☀️

Can you believe we are halfway though 2021 🤯

Here is your mid-year reminder that if you don’t like how something is going it is okay to make a shift.

You are capable of making a shift to achieve your dreams. We can take a minute to dream, plan, and put the work in to make the shift. ✌🏼

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