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Kayla Coffee Chats

Intentionally Peaceful Lifestyle and Mindset

L I F E
C O U R S E S
- PEACEful Goal Setting Strategy Online Course
Travel

L I F E
C O U R S E S
- PEACEful Goal Setting Strategy Online Course
Travel

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Hi! My name is Kayla and I am a teacher turned Self-Help Coach from Wyoming! I’m here to help you take back control and bring more peace into your life. So grab a coffee and let’s get connected!

kaylacoffeechats

Boundaries are not something to shy away from. A

Boundaries are not something to shy away from.

As we get into the holiday season it is okay to say no to different events or outings.

It’s okay to remind people of boundaries you need.

We have boundaries to protect our peace. ❤️

#boundaries #selfhelp #lifestyle #lifestyleblog #personaldevelopment #development #selfhelpquotes #settingboundaries

Day 2 of building an intentional morning routine t

Day 2 of building an intentional morning routine that fits my needs + season of life ❤️

Every day is another day to build purposeful habits instead of scrolling endlessly

Did you know practicing daily gratitude has immens

Did you know practicing daily gratitude has immense benefits for your health?

A few benefits of a daily gratitude practice:
😴 reduces stress improves sleep quality improves heart health
😊 increases happiness
👯‍♀️ enhances relationships
🧠 changes your mindset

I don't know about you, but not every day is a great day. Sometimes life isn't what we want it to be, and that's okay. Even in the darkness, there's always a light.

Starting and ending each day by saying, writing, or taking the time to think about something you're grateful for is one way to shift your mindset in looking at the wonderful things in your life.

When we're able to see the world around us as a gift (because truly each day is a gift), we're able to walk with a different lens. We're more glass half full, optimistic, hopeful, and more pleasant to be around.

Today I am grateful for
❄️ a snowy day
☕️ warm cup of coffee &
🐶 dog snuggles (even though they're annoying
today)
🎶 Taylor Swift’s Midnights
❤️ my family and friends (always)

What are you grateful for today? Tag a friend you are grateful for in the comments!

Sign up for my goal setting freebie to get started

Sign up for my goal setting freebie to get started ❤️

Link in bio

Habits and routines are so powerful and help us ma

Habits and routines are so powerful and help us make less decisions every day because we’re so used to doing the things (which also makes them hard to break)

We can always change them to help support us in different seasons ❤️

We love all of the wholesome trends ❤️

We love all of the wholesome trends ❤️

Load More... Follow on Instagram

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kaylacoffeechats

Boundaries are not something to shy away from. A

Boundaries are not something to shy away from.

As we get into the holiday season it is okay to say no to different events or outings.

It’s okay to remind people of boundaries you need.

We have boundaries to protect our peace. ❤️

#boundaries #selfhelp #lifestyle #lifestyleblog #personaldevelopment #development #selfhelpquotes #settingboundaries

Day 2 of building an intentional morning routine t

Day 2 of building an intentional morning routine that fits my needs + season of life ❤️

Every day is another day to build purposeful habits instead of scrolling endlessly

Did you know practicing daily gratitude has immens

Did you know practicing daily gratitude has immense benefits for your health?

A few benefits of a daily gratitude practice:
😴 reduces stress improves sleep quality improves heart health
😊 increases happiness
👯‍♀️ enhances relationships
🧠 changes your mindset

I don't know about you, but not every day is a great day. Sometimes life isn't what we want it to be, and that's okay. Even in the darkness, there's always a light.

Starting and ending each day by saying, writing, or taking the time to think about something you're grateful for is one way to shift your mindset in looking at the wonderful things in your life.

When we're able to see the world around us as a gift (because truly each day is a gift), we're able to walk with a different lens. We're more glass half full, optimistic, hopeful, and more pleasant to be around.

Today I am grateful for
❄️ a snowy day
☕️ warm cup of coffee &
🐶 dog snuggles (even though they're annoying
today)
🎶 Taylor Swift’s Midnights
❤️ my family and friends (always)

What are you grateful for today? Tag a friend you are grateful for in the comments!

Sign up for my goal setting freebie to get started

Sign up for my goal setting freebie to get started ❤️

Link in bio

Habits and routines are so powerful and help us ma

Habits and routines are so powerful and help us make less decisions every day because we’re so used to doing the things (which also makes them hard to break)

We can always change them to help support us in different seasons ❤️

We love all of the wholesome trends ❤️

We love all of the wholesome trends ❤️

Load More... Follow on Instagram

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