Do you ever get so caught up in life’s chaos that you feel off-centered? Like life didn’t feel wrong, but it didn’t feel right either. That’s because we weren’t designed to live a chaotic life. We were designed to live a peaceful life. If you’ve ever felt like that keep reading becasue I am going…
gratitude
3 Quick Ways to Implement A Daily Gratitude Practice
What if I told you that expressing gratitude is not just a thing we should do around the holidays? Gratitude has a bigger impact on our lives when we express it daily. Implementing a daily gratitude practice can improve our mental health, relationships, our mindset, and even our immune system. Gratitude is defined as “the…
3 Strategies To Utilize When Life Unexpectedly Changes
We’ve all been there. We’re working towards our dreams, hitting all of the checkmarks, and life decides we need to switch it up. Before we know it we are pulling scraps together trying to not fall apart while we navigate the change. All because life unexpectedly changes. This could be anything from job loss, a…
