Whenever we have a big goal or dream sometimes we can get so focused on making it to the end, that we forget to enjoy the journey. We start celebrating the big wins and forget to celebrate the small wins. But those small wins, they matter more than the big ones. We need to start…
mindset
3 Quick Ways to Implement A Daily Gratitude Practice
What if I told you that expressing gratitude is not just a thing we should do around the holidays? Gratitude has a bigger impact on our lives when we express it daily. Implementing a daily gratitude practice can improve our mental health, relationships, our mindset, and even our immune system. Gratitude is defined as “the…
